A senior-friendly class using resistance bands, handrails, and weights for a safe, effective workout. Whether seated or standing, improve balance, strength, and well-being at your own pace.

Coffee Time! Stop by for a chat, stay for a treat!

Led by local Calgary artist Geri Karsten! Just $5 per class—an affordable way to explore your creativity, both Level 1 & 2.

Stay active and have fun! Sit 'N' Fit is a gentle, chair-based exercise class designed to improve strength, flexibility, and balance — all while seated!

Boost your mental health and memory by giving your brain a workout! Join us for Brain Teasers, fun and engaging activities that challenge your mind with games, tasks, and exercises.

Enjoy a relaxing afternoon at beautiful Bowness Park! Join us for a scenic outing, fresh air, and good company.

Join us for a fun evening of Card Bingo — where luck and laughter go hand in hand!

Stay active and have fun! Sit 'N' Fit is a gentle, chair-based exercise class designed to improve strength, flexibility, and balance — all while seated!

Stock up on your favorite snacks, drinks, and essentials—conveniently available right here at Shalem!

A time of reflection and prayer, led by dedicated volunteer pastors from our community.

Looking for the best exercise? Walking checks all the boxes! Enjoy fresh air, great company, and gentle movement. Whether you're a casual stroller or a speedy walker, everyone is welcome! Lace up, step outside, and have some fun.

Stay active and have fun! Sit 'N' Fit is a gentle, chair-based exercise class designed to improve strength, flexibility, and balance — all while seated!

Feel your best with a low-impact workout for all abilities! Enjoy a supportive class that enhances strength, flexibility, and overall well-being.

All are welcome to join for a game or two of cribbage! Sharpen your skills, enjoy some friendly competition, and connect with fellow residents. No experience needed – just bring your enthusiasm!

Sean Lee Child will bless Shalem with his beautiful violin playing, filling the Atrium with music and joy for Senior Citizens Day.

Join us every Thursday at 3 PM for Happy Hour—a time to relax, socialize, and share some laughs in community! Whether you’re here for the conversation, the atmosphere, or just a refreshing drink, it’s the perfect way to unwind and enjoy the afternoon.

Stay active and have fun! Sit 'N' Fit is a gentle, chair-based exercise class designed to improve strength, flexibility, and balance — all while seated!

Indulge in specialty drinks and fresh baked goods from our kitchen. A time to socialize and treat yourself to the treat of the week.

Come together for a peaceful time of Prayer Fellowship—a moment to reflect, pray, and connect in faith. Join us for shared prayer and uplifting support in a warm, welcoming group setting.

"The Peanut Butter Falcon" is a feel-good adventure movie about Zak, a young man with Down syndrome, who runs away from a residential nursing home to pursue his dream of becoming a professional wrestler. He crosses paths with Tyler, a small-time outlaw on the run, and together they form an unlikely friendship as they journey through the backwoods of North Carolina. Eleanor, a kind nursing home employee, joins them on their adventure, and the trio navigates challenges, forges new bonds, and discovers the meaning of family and belonging.

A monthly gathering with Josephine Tite, Manager of Care and Culture. Explore care, emotion, and community through real-life stories and simple tools for responding with compassion. Family and friends are invited to join.

Experience the calming power of gentle, therapeutic touch. Iuliia offers soothing massages specially designed to promote relaxation, comfort, and connection. Enhance your overall well-being in a safe and supportive environment.

Sign up for a 30-minute session for just $40. Appointments begin at 1:00 PM—reserve your spot today!

Episodes 13 & 14

"Here's Lucy" is a television sitcom starring Lucille Ball, playing Lucille Carter, a widowed mother of teenagers Kim and Craig (played by Lucie Arnaz and Desi Arnaz, Jr.). Lucy works as a secretary for her brother-in-law. The show follows her daily life and adventures with her children and other characters in her community, often involving humorous situations.

Join Emmanuel Church for their Sunday service, conveniently right next door! Experience inspiring worship and fellowship in person, join other residents in the Atrium to watch it on the big screen or you can watch it on your own TV by turning to channel 398.

Spend an hour this afternoon with Heather as she fills the room with piano melodies and her beautiful voice. A perfect way to relax and enjoy great music!